I provide fast and effective help with:
• Anxiety
• Phobias and fears
– anything from fear of flying or spiders, to social anxiety,
performance anxiety and fear of public speaking

About

I am a psychotherapist based in Cambridge, working online with adults and children all over the UK.
My aim is to help you quickly feel calmer, happier and more confident so that you can get on with life.
I specialise in BWRT, a new talking therapy that can help you feel better fast.
More…

I can help with

Any limiting fear or phobia, such as:
• Driving • Flying • Exams • Dentists
• Dogs • Spiders • Snakes • Heights
• Confined spaces • Public speaking

• General Anxiety • Performance Anxiety
• Panic attacks • PTSD
• Overwhelm • Catastrophising
• Sleep problems • Habits
• Anger • Self esteem
• Imposter Syndrome
• Acceptance • Resilience
More…

Testimonials

“Rachel is highly professional, caring and friendly. I was surprised and delighted with the results. After just one session, the situation that I had been struggling with for years is now so much better. I wouldn’t hesitate to recommend Rachel.” – Jen

“Just one session with Rachel helped me overcome my fear of driving. It’s amazing how such a huge shift can be made in such a quick and effective manner!” – Z.
More…

What is BWRT?

BWRT (BrainWorking Recursive Therapy) is a new model of psychotherapy that is solution-focused and evidence-based.
Used worldwide by psychotherapists, psychologists and counsellors, it can quickly help you feel the way you would prefer to instead of how you do now.
More…

Contact me to find out more

I offer a free no-obligation 20 minute initial consultation to chat through your issue.

Therapy sessions usually last one hour and are online via video call. All you need is a reliable internet connection and a place where you can speak in privacy.

I am a Registered BWRT Level 1 Practitioner. Confidentiality is maintained as per the BWRT code of ethics.